How can I increase my body size?

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How can I increase my body size?
General tips for gaining weight safely
Eat three to five meals a day. Eating at least three meals a day can make it easier to increase calorie intake. ...
Weight training. ...
Eat enough protein. ...
Eat meals with fibrous carbohydrates and healthful fats. ...
Drink high-calorie smoothies or shakes. ...
Seek help where needed

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